Today’s social media is an amazing fuckin thing!!! Through the miracle of it, I have been able to tell my story. Its incredible how we are all so fuckin connected! This is true in more ways than one. I continue to tell my story and shed insight with others who actually are interested in my opinion or advice. I am happy to help. In return I receive thousands of kind messages and letters from people all over the world about how I have made a positive difference in their lives! IMAGINE THAT???? HUMILITY does not even begin to scratch the surface.
Just wanted to share that weightlifting has been a life long passion of mine as I’ve had my shares of up’s and down’s ! as right now at this point of my life I’m still lifting while enjoying being a grandfather to some God’s given precious grandchildren they are my motivation and my inspiration !!let me share my routine today or rather these days, I do every Monday’s Wednesday’s and Fridays on my Wednesday’s I go full body only once out of a week! I’m 5’11” tall and I am at about 235lbs and I can handle 225’s for reps some times I go at 325’s I use a supplement of protein power to get my machine in motion…..well that’s all I have for now and by the way I’ll be 61 years old this upcoming June 7th !!!