Phytoecdysteroids in plants

Topping our who's who list of post-workout foods is chocolate milk , but not just any old chocolate milk, we're talking about the pre-formulated, protein-fortified, low-fat, great-tasting kind like Rockin' Refuel (also available in strawberry and vanilla, for the chocolate-averse gym rats). With 48 grams of carbs and 20 grams of whey protein, Rockin’ Refuel delivers the perfect ratio of carbs to protein, along with electrolytes and some other essential vitamins and minerals. Although making your own recovery drink is preferred by some guys, the convenience of having an all-in-one sports recovery drink handy after your workout simply can't be beat.

A combination of nuts and dried fruits is an ideal snack for strength trainers who don’t have time to prepare a meal immediately after a trip to the gym. Although you can choose to pick up a bag of pre-mixed trail mix, a cheaper alternative is to purchase your own mixed nuts and dried fruits, combine them at home, and pack a couple servings in a sealable bag. By creating your own mix, you will have more control over the flavors you include. Keep the mix in your gym bag so you will always have foods to support building muscle tissue with you and available as soon as you finish your workout.

In a test of 75 healthy fertile men and 75 infertile men, in both cases,  Ashwagandha increased sperm count, quality and motility and also increased serum testosterone and luteinizing hormone (LH), while reducing levels of follicle stimulating hormone (FSH) and prolactin.  In numerous mammal tests,  Ashwagandha has been shown to increase the size and weight of testicles including the seminiferous tubules in which sperm is synthesized, increase the production of sperm, and increase the levels of lutenizing hormone which is responsible for the production of testosterone in the Leydig cells.

Q. I read your review of creatine online and found it very informational. I am wondering if you can share some information about the recent body-building supplement Ecdy Bolin. I have been using it for a couple months (both with creatine and also without). It is promoted as has other benefits aside from muscle-building, such as nerve function. Anyway, I would like to know if you feel this supplement is a safe and a quality addition and how you feel about it in general. At the moment, I am not using creatine, only Ecdy Bolin.
   A. An internet search reveals Ecdy Bolin has 100 mg of ecdysterone. I have not seen any human studies with Ecdy Bolin or ecdysterone, so I have no opinion on this supplement at this time.

Phytoecdysteroids in plants

phytoecdysteroids in plants

Q. I read your review of creatine online and found it very informational. I am wondering if you can share some information about the recent body-building supplement Ecdy Bolin. I have been using it for a couple months (both with creatine and also without). It is promoted as has other benefits aside from muscle-building, such as nerve function. Anyway, I would like to know if you feel this supplement is a safe and a quality addition and how you feel about it in general. At the moment, I am not using creatine, only Ecdy Bolin.
   A. An internet search reveals Ecdy Bolin has 100 mg of ecdysterone. I have not seen any human studies with Ecdy Bolin or ecdysterone, so I have no opinion on this supplement at this time.

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